Workshops and events

You will learn the fundamentals code exercises (all levels. Beginner, intermediate and advanced), settings of the machine, the common errors, contraindications, transitions, modifications and sequencing

This amazing journey in the world of Indoor Cycling will uncover all information you need to understand the concept and how to become an instructor.

At Stretching Course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini-groups).

A course specifically designed for Fitness Instructors, Pilates Practitioners and Physiotherapists. Also for active people who want to learn the basics of the Pilates technique.

A complete education in Cardio-Fitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation. 

This workshop intended for all those who want to expand on muscle hypertrophy.

Master The Movements workshop is specifically designed to help you develop your skills and gain solid knowledge about three fundamental exercises in the world of fitness: Deadlift, Squat, and Bench Press.

We present you a complete education in Aerobic, Cardio Step and Functional Training. It is an alternative way to learn the basis of Group Fitness training. 

YOGA TEACHER TRAINING COURSE is designed by professionals to understand Hatha Yoga practice and help you fulfill your dream of becoming a Yoga instructor.

Sports Instructor Course - Specialization Swimming is aimed at those who practice or have practiced swimming and water sports at a professional level and want to share their knowledge and train others in both leisure and relaxation, as well as performance.

This workshop will lead you through the amazing world of music. You will learn more about music in general, how to use it in cycling classes, how to build a playlist and what tools you should use for an excellent customer experience. You will also practice how to use the music while teaching.

"INTENSITY ZONES IN CYCLING – HOW TO MEASURE IT" workshop is part of the Indoor Cycling RIDE ON® education system and we will go deeper into the theory about effort intensity zones and how to use them in classes. 

A complete education in Cardio-Fitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation. It respects all the national and international standards, having been designed by Julio Papi, FIF Scientific Committee (Federazione Italiana Fitness) and MOVE ON Team.

Graduates of the Fitness Instructor Specialization Course organized by MOVE ON FITNESS EDUCATION, will also obtain the International Certification of Personal Trainer Level 4 EREPS (European Register of Exercise Professionals).

We present you a complete education in Aerobic, Cardio Step and Functional Training. It is an alternative way to learn the basis of Group Fitness training. 

"Pilates class design" workshop it can be a real challenge to build your own Pilates classes, especially at the beginning, when you still have no experience and don't know how to "play" with the exercises, or from time to time, when you simply feel a lack of creativity.