D-Day 2015

You will learn the fundamentals code exercises (all levels. Beginner, intermediate and advanced), settings of the machine, the common errors, contraindications, transitions, modifications and sequencing

This amazing journey in the world of Indoor Cycling will uncover all information you need to understand the concept and how to become an instructor.

At Stretching Course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini-groups).