S.M.A.R.T. Training Exercises Workshop

S.M.A.R.T Training Exercises with Ștefan Cusursuz

Do you want to learn the best way to perform and teach a basic exercise? What progression and regression can you do so that you can complete any kind of workout that includes basic exercises with body weight and / or free weights?

If so, then this workshop is for you, whether you are already a personal trainer or fitness group instructor or you just want to learn to diversify the workout you have been using for a long time or you are just starting out in the world of fitness and you don't know where to start.

What is S.M.A.R.T. Training:

1. (S)cience of movement achievement

2. (M)ovement performed correctly

3. (A) Body harmony

4. The (R)esult of the movement

5. (T)empo of movements

In this workshop you will learn:

- Biomechanics of movement

- The muscle groups involved

- Muscle fibers used in training

- The most effective methods of teaching an exercise

- The motivation you need to exceed your physical limits

Time schedule:

9 a.m. to 4 p.m.

IMPORTANT INFORMATION

Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.

*For logistical reasons, certain changes may occur in the course schedule. These will be announced in due course for the smooth running of the course.