MASTER THE MOVEMENT Workshop

MASTER THE MOVEMENT Workshop

Welcome to the Master The Movements workshop! This event is specifically designed to help you develop your skills and gain solid knowledge about three fundamental exercises in the world of fitness: Deadlift, Squat and Bench Press.

Our workshop offers you a unique opportunity to learn and connect with other fitness enthusiasts, regardless of your level of experience. Whether you are a beginner or already have experience in these exercises, you will benefit from valuable information and practical tips to improve your technique and performance. You will explore each exercise in detail, focusing on proper form, correct body positioning, proper breathing, and other key aspects to safely and efficiently perform the movements.

Deadlift, Squat, and Bench Press are considered highly effective compound exercises that work multiple muscle groups simultaneously, stimulating strength and muscle growth. You will learn about the benefits of these exercises and how to integrate them into your training routine to achieve your specific goals.

In addition to the theoretical part, the workshop will also include a practical session where you will have the opportunity to practice your techniques in a safe and supervised environment. You will receive personalized feedback and suggestions to improve your performance, helping you gain confidence and maximize your potential.

Whether you want to improve your overall fitness or build strength, the Master The Movements workshop is perfect for you. You will leave this event with solid knowledge, improved technical skills, and a deeper understanding of the importance of these exercises in an effective training program.

YOU WILL LEARN

1. Proper execution techniques: You will learn in detail how to perform each movement with precision and safety. We will explore key aspects of body positioning, correct joint alignment, and the use of appropriate muscles to efficiently execute the movements.
2. Perfect form: You will learn how to maintain correct form during the exercises and how to avoid common mistakes that can lead to injuries. We will discuss back position, knee angle, hip angle, arm position, and other important factors to achieve optimal results.
3. Performance optimization: The workshop will provide you with tips and tricks to enhance your performance in Deadlift, Squat, and Bench Press. You will learn how to develop strength, endurance, and mobility to perform the movements more efficiently and powerfully.
4. Exercise adaptation to your fitness level: Regardless of your current level of experience, you will receive personalized advice to adapt the exercises to your individual abilities and goals. We will discuss exercise variations and modifications so that you can progress safely and appropriately for your level.
5. Correction of common mistakes: We will analyze common errors people make during the execution of the exercises and learn how to correct them. You will understand why these mistakes can affect your results and how to avoid them to achieve the best possible outcomes.

SCHEDULE

08:30 – 08:50  Check-in

09:00 - 12:00 Education

12:00 - 13:00 Break

13:00 - 17:00 Education

MASTER TRAINER: IONUȚ COSMA

Master Trainer Move On, part of the team guiding participants in the FITNESS INSTRUCTOR AND PERSONAL TRAINER COURSE. A graduate of the Faculty of Physical Education and Sports, Ionuț continued his professional specialization with numerous fitness courses: Instructor, Personal Trainer, Sport Nutrition, Kettlebell, BOSU, Schwinn Cycling, Functional Training, Stretching, HIIT, HIT, Communication Skills, TRX, FitMomInAction - Pre and Postpartum Training.

IMPORTANT INFORMATION

• Please bring towels and beverages to avoid dehydration throughout the day.
• Participants will receive electronic manuals via e-mail.
• It is recommended to bring all necessary materials for taking notes when instructed.
• Recording is not allowed, except for very special moments during the course with the instructor's permission and supervision.

*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.