FUNCTIONAL TRAINING FOR WOMEN Workshop

FUNCTIONAL TRAINING FOR WOMEN cu Giovanna Ventura

The whole workshop Functional Training for Women is a continuous lecture, with both theoretical and active training. Starting from body weight training, going through weight training, we will discover the specifics of functional training for women. Please bring with you energy and smiles.

YOU WILL LEARN

• What functional training really is?
• The basics of FT: body weight training 
• Barbells and dumbbells: free weights and FT 
• Women and FT: what exactly do they need?
• Stages of a woman’s life and change of needs
• Ecology and training: do with what you have
• Body type and FT
• Methodologies and ready to use formats

IMPORTANT INFORMATION

The workshop is taught in English. Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.

For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.