AQUA BASIC Workshop

AQUA BASIC Workshop 

This workshop targets those instructors that have never participated or teach an aqua class before. Alexandra created this education wishing to develop this field, of aquatic aerobics, on the Romanian market.

Participants will have a lot of practice in the water, will teach and receive individual feedback.

YOU WILL LEARN

• A few elements of water physics, fundamental for understanding how to work with it.
• The difference between moving in the water versus moving in the air and how to adapt one’s teaching in order to illustrate that.
• A very large variety of exercises that can be done in the water, using it as the one and only tool.
• How to properly create an Aqua class.
• How to use music to make your class more attractive.

PROGRAM

8:30 – 08:50 Check-in

9:00 – 12:00 Education

12:00 – 13:00 Break

13:00 – 16:00 Education

MASTER TRAINER: ALEXANDRA ANASTASIU

A graduate of Veterinary Medicine, she worked in the field for a short time, then turned towards to the world of fitness, having a background in ballet. Certified in: Cycling - ICE Level I and II + Schwinn Cycling Gold Level, BOSU®, TRX Suspension Training Level 1 and 2, LES MILLS® – BODYPUMP®, BODYBALANCE®, CXWORX®, GRIT® and Pilates Mat Work.

She is also the coordinator of Group Fitness at World Class Romania, dealing with clubs in the northern part of Bucharest.

Love all kinds of physical challenges but Functional and HIIT training are her all-time favorites. She loves the feeling she has when participants leave contented with her fitness classes. She wants to share with you the experience she has accumulated over the 13 years of teaching fitness group classes.

IMPORTANT INFORMATION

• Students will be provided with manual.
• Better bring all necessary for taking notes when demanded by trainers.
• Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
• Come to the workshop with towels and proper equipment under water: swimsuit, swim cap and water shoes.
• Make sure that you have healthy snacks and water with you.

*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.