english
romana
6 hours workshop, from basic to intermediate
How many ways can you use BOSU®?
In this workshop we experience 100 BOSU® exercises and drills! And you can multiply that when you use a few variables to turn a simple base movement into multiple skills and drills.
We will try a wide variety of BOSU® exercises for cardio, integrated strength, core and flexibility, but you'll see how easily these ideas can be refreshed, rearranged or restructured for an unlimited number of BOSU® workouts suitable for group ex, small group or personal training.
The result will be great workouts that improve coordination, stability, balance, proprioception... and FUN!
YOU WILL LEARN
- 100 different BOSU® exercises and drills for cardio, strength, core, flexibility and balance.
- Tips and tricks to vary base movement skills and turn them into brand new exercises.
- Progressions and regressions to make each exercise or drill appropriate for a variety of fitness levels.
- Teaching and coaching cues to maximize the effectiveness of each exercise or drill
In the final of the day you will be able to create at least 1 variation for each basic movement.
TRAINER ISABELA LĂCĂTUȘ
Izabela is the first Romanian MASTER TRAINER officially certified by BOSU. She is also the only Romanian trainer that can bring official BOSU certifications in Romania. She is Sport teacher and has an impressive background in Gymnastics. Izabela has been Aerobic Competition European and World Champion, finalist at Artistic Gymnastic European Championships and World Championships. She is also one of the main educators at the Aerobic Instructor Courses in Move On. She designed a special BOSU Course presenting the last updated techniques, Functional approach, overflows, and much more. Waiting for you now.
