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PILATES FOAM ROLLER Workshop
One day workshop dedicated to Pilates instructors who want to expand their knowledge of the mat repertoire.
The Pilates with Foam Roller workshop is a specialized fitness session that combines the principles and exercises of Pilates with the use of a foam roller. This workshop is designed to enhance the Pilates experience by incorporating the foam roller, a cylindrical prop made of dense foam, into the workout routine.
The instructor explains how this prop can be used to improve balance, stability, and body awareness during Pilates movements. Participants are guided on how to position and utilize the foam roller effectively for different exercises.
The workshop progresses into a series of Pilates exercises that are modified to integrate the foam roller. These exercises are focused on core strength, flexibility, balance, and overall muscle engagement. The foam roller adds an element of instability, requiring participants to engage their core muscles and stabilizers to maintain balance and control.
YOU WILL LEARN
· How to correctly use the Foam Roller and integrate it into Pilates sessions,
· How to build Pilates classes using the Foam Roller and respecting all the traditional and postural principles of the method,
· How to combine accessory work with non-accessory exercises for effective workouts,
· New ideas and exercise variations, along with improving understanding of Pilates practice,
· Ready-to-go classes, which you can teach immediately after the workshop.
PROGRAM
8:00 – 9:00 Check in
9:00 – 12:00 Education
12:00 – 13:00 Break
13:00 – 16:00 Education
MASTER TRAINER: Carmen-Alina Ardeleanu
Carmen is a Pilates Master Trainer certified by Move On Pilates Academy and has a Coach specialization, within Coaching and Leadership International Canada. She has been teaching Pilates since 2016 and has over 1500 hours of Pilates taught as group classes and individual training.
She has her own online training program, which she has developed over the past 3 years, and a community of dedicated practitioners, which she continues to grow.
She participated as a guest presenter at two international conventions organized by the Move On Fitness School in 2019 and 2020: Move On Fitness Planet and Yin and Yang Convention.
Since 2020, she is a Master Trainer of Move On Pilates Academy, teaching Pilates Matwork Instructor courses year after year, as well as specializing workshops in the Pilates method: Fit Pilates Workshop, Pilates Class Design, Pilates Magic Circle and Pilates Foam Roller, and represents The Move On School at conventions organized by it or in which the school participates as a collaborator.
Carmen brings a wealth of knowledge, expertise and passion to her practice. Her ability to inspire and educate others in the Pilates field is appreciated every time, making her a sought after trainer and mentor. Whether you're a fitness enthusiast, an aspiring instructor, or simply someone who wants to improve their mind-body connection, Carmen is the ideal guide on your Pilates journey.
IMPORTANT INFORMATION
- Bring towels and drinks for avoiding dishidratation during all day practice.
- Students will be provided with manual in electronic format, via e-mail.
- Better bring all necessary for taking notes when demanded by trainers.
- Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.
