english
romana
PILATES AND PREGNANCY Workshop
Only for Pilates Certified Instructors.
This is a special course for those who want a higher level of education in their Pilates training. Perfect course for all of those interested in working with women during their pregnancy and postnatal period using the Pilates method. Practical sessions will be taught adapting the Pilates method to the period of the pregnancy.
PROGRAM
SATURDAY - CHANGE OF SCHEDULE - STARTING AT 11:30 UNTIL 18:00
Morning: 9:00 – 12:30
- Short masterclass Pilates in Pregnant time - differences during the three trimesters of the Pilates repertoir,
- Indications and controindications skills,
- Modifications, favorite exercises and combination between them.
Afternoon: 13:30 – 17:00
- Educational Workshop about the Pilates Method repertoir (Matwork and equipment),
- How to train the abdominal wall,
- The importance of the spine,
- Why the pelvic floor is so important?
SUNDAY
Morning: 9:00 -12:30
- The woman afterbirth… what does it means?
- Workshop - Training education on upper back section exercise (spine, shoulder girdle neck and breath area).
Afternoon: 13:30 -17:00
- Workshop - Training education on Middle section (THE CORE),
- Workshop - Training education on lower section (the hip joint, the leg work and the importance to have a functional gait),
- How to use the pilates Method exercises in a mixed class,
- Postpartum class schedules.
MASTER TRAINER: LISA LAPOMARDA (ITALY)
President and staff coordinator of JUST PILATES STUDIO (Cesena), swimming champion and road cycling (italian champion 2002). She is Physical Education and Sport Teacher by the ISEF of Urbino. Also has been Federal Teacher and coordinator of the ITALIAN FITNESS FEDERATION - FIF- with specialization in holistic postural re-education from 2006. Certified BALANCE BODY UNIVERSITY (San Francisco 2003) and BASI PILATES INTERNATIONAL (Costa Mesa-CA-2011) with “Mentor Program Qualify”. With amount of certifications (Gyrokinesis, Fletcher Pilates, Feldenkrais, Antigravity Yoga…) she teaches Pilates fulltime in Italy and abroad.
IMPORTANT INFORMATION
- The workshop is taught in English.
- Bring towels and drinks for avoiding dishidratation during all day practice.
- Students will be provided with manuals in electronic format, via e-mail.
- Better bring all necessary for taking notes when demanded by trainers.
- Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.
