RIDE ON PROFILE – HOW TO BUILD A CLASS Workshop

RIDE ON PROFILES – HOW TO BUILD A CLASS Workshop

This workshop will reveal you the best way to build a class profile. You will learn all class phases, music, intensities, time, cadences, right techniques and how to combine everything for a perfect class design. This will address general knowledge about class profiles and is applied in particular for RIDE ON methodology and the education system for the following profiles: Power Ride, Mountain Ride, Dynamic Ride and Interval Ride.

You will learn from scratch the design theory, receive tips & tricks, practice and experience all the profiles to better understand how to create and what to offer to the participants to achieve the best class.

YOU WILL LEARN

• About Class Design Theory,
• Deep dive into class phases: Warm Up, Main Part, Cool-Down and Stretching,
• Learn how to master the main part and understand all technical elements that compose a class profile (cadence, intensity, time, music, techniques, resistance),
• Practice profile creation and exercise it,
• Learn about Ride On profiles: Power Ride, Mountain Ride, Dynamic Ride and Interval Ride,
• How to enlarge your cycling instructor experience.

PROGRAM

08:30 – 08:50  Check-in
09:00 – 13:00 Education 
13:00 – 14:00 Break
14:00 – 18:00 Education 

REQUIRED DOCUMENTS

• CYCLING INSTRUCTOR COURSE DIPLOMA - PREFERRED

IMPORTANT INFORMATION

• This education will contain both theory and practice on an indoor bike.
• Students will receive educational materials in digital format.
• It is advisable to bring everything you need to take notes when the teachers ask you to.
• Filming is not allowed: only in very special moments during the workshop, with the consent and supervision of the teachers.

*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.